RELAXED AWARENESS

This unique multi-level relaxation and perceptual redefinition program

enables people to achieve focus and balance in their lives through practice

in attaining a state of  relaxed, enhanced awareness.  Exercises, practiced

away from  everyday noise and activity,  consist of several types
 
of physical relaxation, meditation, guided visualization, and modified
 
Yoga/stretching routines.

 
Since the effectiveness of these approaches improves with repetition and 

mastery, it is best for each participant to pursue daily practice
 
of one or more of the exercises.   The following lists contain descriptions

of several exercises within each of the major categories. 

Choose one exercise from each of the four areas to practice each day 
     

Select a Stretch Routine