The Diet Monitor is the easiest and best tool to monitor your diet for nutrition, fitness and weight loss or gain. It incorporates the latest United States Department of Agriculture (USDA) Food Nutrition Database of over 6200 different foods. Whether you are interested in cutting fat to lose weight or want to increase your protein intake to add muscle mass, the Diet Monitor is the perfect tool!
The program includes an Activity Calculator, Menu Planner and Menu Analysis screens. The Activity Calculator computes your baseline calorie consumption and activity calorie consumption for over 100 forms of exercise and occupational activities. The Menu Analysis screen predicts your weight gain or loss based on your activities and the menu items selected on the Menu Planner screen.
The Menu Planner allows you to select Foods from the USDA database and shows detailed nutritional information for each food you select. Then with a push of button, you can tally all of your selected foods to summarize protein, fats, carbohydrates, cholesterol and a host of other mineral and vitamin nutrition facts. You can also create your own recipes and submit them permanently into the database.
So get started on a no gimmick approach to achieving your fitness goals!
