Tango D(ancing)iet Programme©


 

I have confidence that my BUENOS AIRES TANGO DIET PROGRAMME© really works.

The beauty of this plan is that you do not have to starve yourself consciously. So you will feel good in general.

Pick a day, pick a place, and have a ball dancing away. Also try what we do: Milonga-hopping in the same night. That will burn your calories even faster.

Your metabolism will be boosted. Just think of all the food you can eat. Enjoy!

§ DISCLAIMER §

The time indicated is my favourite time to attend these milongas. The milongas may be opened longer than the said hours.

The amount of "calories burnt" is not scientific; it is a comparison based on the calories consumed during sedated activities (e.g. sitting) versus strenuous activities (e.g. kick boxing). It shows how active the dancers are. It is my observations of other dancers' behavior, and my personal experience of my idle times (either waiting for dance invitations or during the live music performance of non-danceable music). I have a reputation of being a "dancing fool" and dance at any opportunity. So if you want to act cool and watch only, reduce your expection on burnt calories accordingly.

ACTIVITIES

(with my suggested time) §

CALORIES BURNT § THE TRICKS
MONDAY
Confiteria Ideal; 5pm to 9pm

..

Loss: 60 cal/hr

=240 cal

Mincing around the dance floor here in principle is not a fat burner. However, the followers may be able to score extra burnt calories by purposely straightening their backs. Everyone may need to stare at each other for dance invitations; scoring extra 10 burnt calories. Perfect to exercise after a late lunch. It also makes you forget about the fattening "liquid diet" of happy hours drinking at a pub.
Salon Canning, from 11pm to 4am

Loss: 90 cal/hr

= 350 cal

This is a place for a younger crowd, with some of them dancing open and nuevo styles- extra bonus on fat burning.

But Monday is a slower night and with less people. The initial few visits here may result in only sitting around because the more active young dancers tend to be very cliquish.

The live music performance on this night may be for listening, not for dancing.

TUESDAY
El Beso, 11pm to 2pm

. ..

Loss: 70 cal/hr

= 210 cal

This is a tiny and crowded club with a single column positioned at the middle of the dance floor. Hot meals are served here with desserts; nice way to dine while watching, as the floor was too crowded anyway. Ladies can burn calories big time by trying to maintain their balance on the slippery floor without tying their shoes with suction cups. Gentlemen can burn calories by trying to maneuver around the crowd and the column.

Most of us trot across the street to the next milonga of Porteña y Bailarin after 2am.

Porteña y Bailarin, 1pm to 5am

Loss: 100 cal/hr

= 400 cal

There are two dance floors, one at the front, one at the back. Atmosphere is friendly, so chances are everyone get to dance a bit. Extra calories will be burnt from being nervous for the fact that whoever is dancing at the front dance floor, that person will be watched by the tango maestros who always presided over there. The floor configuration is a bit awkward; both floors are too wide for one lane of dance but too tight for two lanes; men will burn more calories from traffic maneuver.
La Catheral, 11p to 2am

Loss: 90 cal/hr

=240 cal

One funky place this is! Dark, sinister and hip. The place probably has not been dusted since the WWII. Few years back, the hottest hours to burn calories were from 2am to 5am with dancers migrated from El Beso. It is reported that it's magic has waned in the recent year. So, if one is armed with a few friends as dance partners, I recommend 11pm to 2am, when the floor is empty enough for any type of dancing, including the experimental versions. If one comes alone and is too shy to walk up to initiate a dance invitation, one may easily find himself / herself sitting in some old crooked chairs for a while, since the dancers there tend to socialize in groups rather than to dance with strangers. Extra kudos will be rewarded to those who still insist on using their eyes for dance invitation in such a miserably dark space. Calories will also be burnt on maneuveuring at the rough and uneven timber floor. Ladies can dance with another lady; more chance to sweat out calories.
WEDNESDAY
Lo De Celia, 4pm to 8pm Loss: ? cal/hr

(under study)

The Saturday version is excellent, so I assume this will be similar but on a tamer version.
Dancing at La Nacional, from 11pm to 2am

Loss: 90 cal/hr

=270 cal

Depending on the crowd that shows up, this place has in general relatively good calibre of dance floor and interiors; the room is big enough for uninterrupted traffic, and the lighting level is reasonably bright enough to spot eye invitations.
THURSDAY
Al Arranque, 5pm to 9pm. Loss: 80 cal/hr

= 320 cal

This is an elongated hall with most of the seating located at the front by the entryway. The dance floor is located deep in the back adjacent to a stage. Thus, the ladies who generally will sit upfront by the dance floor will burn extra calories from developing periscopic vision to spot dance invitations from the gentlemen sitting behind her. The lucky gentlemen who received an acceptance of dance from their ladies need to jump hurdles over the ocean of tables and chairs to reach the dance floor.
Niño Bien, 11pm to 12:30a, then from 3am to 5am

Loss: 90 cal/hr

= 280 cal

This is a popular event, most of the tango dancers in town, plus their cousins twice-removed, would like to be here to see and to be seen at the peak hours between 12:30am to 2:30am.

So I calculate the calories consumption based on dancing in the less crowded hours before or after the "rush hours". During the "rush hours", everyone just mince around the floor with the flow, looking pretty.

Rouge, 11pm to 3 am

Loss: 110 cal/hr

= 440 cal

Today is for the younger crowd who also will dance open and nuevo styles. The kids tend to sit together as a group and dance among themselves, any stranger first needs to spend some energy in finding ways to be part of the group. Then, one will have fun dancing with them in full energy to the swing and salsa tunes in additional to the tango music.

Less people may show up at this milonga than in their Sunday nights. Be prepared for some idle times.

This Milonga features a ceramic tiled floor-- a perfect fat burner, since we need to control our muscles to avoid slipping and falling over.

FRIDAY
Club Gricel, 11pm to 3am

Loss: 90 cal/hr

= 360 cal

For some reasons, this place is very popular. The crowd is from early fifty and up. At 3am, the place is still hopping. One can burn some extra calories by moving swiftly to avoid the high heels flying across from all four sides. Ladies may score bonus points by trying to figure out the best way to decline dance invitations from the eager gentlemen who would walk up asking for a dance.

The crowd loves cumbia and swing, to the point where they would mob the floor during all the entire Latin music intermissions. The self-defense dance movements are more so important at that time. Melt away extra 60 calories by ducking the twirling elbows and darts- like heels.

Salon Canning, from 11pm to 3 am

Loss: 110 cal/hr

= 440 cal

This night is their flag-ship event, it always features better quality live band performances. More dancers will show up as it is the beginning of a weekend. People start to migrate to La Estrella after 3:30am.

After 4am, the DJ starts to play some modern non-tango music. Try the nuevo style to dissolve more body fat.

La Estrella, 2am to 6 am (free entry after 3:30am)

Loss: 130 cal/hr

=520 cal

This is a place for young kids, so you need to bounce around like one in order to blend in. At the entry way, there is a sign proudly announces that this milonga will play 70% tango, 13% rock & roll, 13% salsa, and 4% folk dance, I never felt that they ever played the tunes to this scientifically calculated mix. In fact, I have never heard them play salsa at all. The swing is a cross-bred between Jive and Lindy Hop, but no throwing and spinning. Their swing in fact is uniquely Argentinean.

Much like the young kids in Rouge, the crowds here tend to gather as groups and only socialize among themselves. So score some extra points: kill some brain cells to figure a way to penetrate into these in-groups.

SATURDAY
Lo De Celia, 4pm to 9pm

....

Loss: 90 cal/hr

= 450 cal

Good opportunity to burn calories as there are a lot of good dancers who are willing to dance, and the host is very skilled in placing the male and female dancers in a way to encourage eye contact invitations between them. The atmosphere is genuinely friendly, everyone are encouraged to remove their butts from the chairs to dance.

Since the customers here are around 50s and above, the swing, cumbia, salsa dancing in their intermissions are much "tamer"; any faster movement may risk breaking their hips.

Afiche, 10pm to 12am

...

Loss: 30 cal/hr

= 60 cal

This small restaurant is still unknown to many dancers, not that the place is big enough to accommodate all of them if they stop by. It has a loft interior; the ambiance is nice.

Most of the customers come in as groups or coupled. For a lone dancer, it is quite challenging to blend in with them. Very few calories may be burnt, as the singles are likely to be left sitting.

El Beso, 11pm to 3am Loss: 30 cal/hr

= 60 cal

As Saturdays are usually for couples in other milongas, it is said that this milonga is THE place in town where singles would hang out. Even so, I find it frustrating to get any dance invitations. Everyone stares at each other big time. I would not suggest this place to anyone new in town who wants to lose weight, because instead of dancing, one may find him/herself eating and drinking a lot to replace boredom on a prime weekend night. Suggest house cleaning instead; burn 3 times more calories.
La Viruta, 2am to 6am (free entry after 3:30am) Loss: 120 cal/hr

= 480 cal

See comments on Friday.
SUNDAY
Salon Canning, 6pm to 2am to Loss: 80 cal/hr

= 500 cal.

Most of the mature crowd flock to here, as there are limited popular indoor milongas to consider for this day. However, mincing around during their peak hours from 9pm to midnight does not burn much fat. Fortunately, there is no decent food offered here that can attempt our appetite, so one can safely spend the time watching the stream of dancers trotting by during these peak hours, rather than eating away.
La Glorieta, 8pm to 10pm (for tango)

Loss: 90 cal/hr

= 180 cal

This is an outdoor milonga at a Pavilion in a public park in the Belgrano area, with a nice marble and granite floor. Be a frenetic and dance there even if it rains to score maximum fat burning potentials. During the cooler days, dancers wear layers of clothes and peel them off as they are warmed up from dancing.

Arriving before 8pm, one will be dancing with older gentlemen; younger folks arrive after 8pm. Occasionally, one can hop around to chacarera music.

If tango is still not enough, try the open floor salsa dancing at the same park. Then walk to the China Town for snacks.

Rouge, 11pm to 2 am Loss: 80 cal/hr

= 240 cal

Sunday night features a unique blend of 2 crowds: the mature ones and the young ones, and they hardly mixed between them. The mature tanguero tend to show up sitting alone and invite other single mature tanguera, while the young troopers are sitting at the big tables, inviting among themselves.

The floor at El Beso and the ceramic tiled floor here continue to score the highest mark for the most slippery floor at all time. Use the tummy muscles to hold oneself up!

Tasso, 11pm to 2am Loss: 80 cal/hr

(re-assessed pending)

= 240 cal

This medium size club tries to promote live band performances, with the crowd from 40s and up. I have only tried this place on my first day of arrival. Between my jetlag and being a stranger that no one knows, I found myself sitting and be bored half the night. I will revisit this place and re-assess the milonga.

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